Psychology is part of the human sciences. It is the study of psychological facts, behavior, and mental processes. Psychology is practiced by psychologists.

Consulting a psychologist is necessary when we feel unhappy and cannot be relieved on our own or with those around us, or when the problems we feel do not allow us to have a satisfactory social, professional, or personal life.

When to consult a psychologist?

  • Emotions management

  • Chronic or temporary unhappiness

  • Panic attack

  • Traumatic shocks (bereavement, accident...)

  • Childhood trauma

  • Phobias management

  • Need for psychological support

  • Depression

  • Sleep disorder

  • Stress and anxiety relief

  • Burn-out

Course of the first session

THE FIRST CONTACT is essential, it will allow the psychologist to understand the context and the problem: he/she will first of all try to know what brings the person to consult. He/she will then analyze the request and propose a treatment approach. He/she will then support and accompany the person in his process of change.

On the patient’s side, this is an opportunity to check that the psychologist he/she has chosen is suitable. Indeed, it is essential to feel confident and to be able to speak freely. The psychologist’s listening skills and empathy will help the patient to better understand his difficulties and the way he functions.

 

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