Health care in Lisbon: what you need to know
In this article, Dr. Joy tells you about the different options for getting medical care during your stay in Lisbon.
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Sophrology
This psycho-corporal method is essentially based on physical and mental relaxation obtained through breathing exercises, muscle relaxation, and the visualization of soothing images.
Sophrology uses static relaxation exercises and dynamic relaxation (gentle movements associated with breathing).
All these techniques help regain a state of well-being, reconnect with the body, minimize mental ruminations, and activate our full potential. Sophrology also allows us to get a better knowledge of ourselves and to approach everyday life with serenity. It is suitable for both adults and children.
When should you consult a sophrologist?
The sophrologist accompanies you in your objective´s realization :
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Emotions management
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Letting go
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Mental relief
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Vitality regain
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Development of self-confidence
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Treatment of addictions (cigarettes, sugar, alcohol)
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Stress and anxiety relief
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Panic attack management
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Sleep disorders
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Phobias management
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Help for public speaking
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Preparation for childbirth
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Pain management
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Preparation for an exam or competition
Course of the session
THE PRE-SOPHONIC DIALOGUE: time of sharing, to review the previous session and the day’s session (objectives, benefits, protocol).
THE PRACTICE: “listening to the body” and visualization exercises using static or dynamic techniques, guided by the sophrologist.
THE POST-SOPHONIC DIALOGUE: the practitioner expresses himself on the experiment of the session (feeling, sensations, visualization)
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