Conjunctivitis
7:00 a.m. Little Salvador can't open one eye, it's completely glued shut. He wasn't expecting conjunctivitis! But how did he catch it?
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This psycho-corporal method is essentially based on physical and mental relaxation obtained through breathing exercises, muscle relaxation, and the visualisation of soothing images.
Sophrology uses static relaxation exercises and dynamic relaxation (gentle movements associated with breathing).
All these techniques help regain a state of well-being, reconnect with the body, minimise mental ruminations, and activate our full potential. Sophrology also allows us to gain better knowledge of ourselves and to approach everyday life with serenity. It is suitable for both adults and children.
Emotions management
Letting go
Mental relief
Vitality regain
Development of self-confidence
Treatment of addictions (cigarettes, sugar, alcohol)
Stress and anxiety relief
Panic attack management
Sleep disorders
Phobias management
Help for public speaking
Preparation for childbirth
Pain management
Preparation for an exam or competition
THE PRE-SOPHONIC DIALOGUE: A time of sharing to review the previous session and the day’s session (objectives, benefits, protocol).
THE PRACTICE: “Listening to the body” and visualisation exercises using static or dynamic techniques, guided by the sophrologist.
THE POST-SOPHONIC DIALOGUE: The practitioner expresses themself in the experiment of the session (feeling, sensations, visualisation).
Book an appointment7:00 a.m. Little Salvador can't open one eye, it's completely glued shut. He wasn't expecting conjunctivitis! But how did he catch it?
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Often referred to as glossophobia, this fear, is one of the most common phobias, accounting for 19% of all phobias.
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Preparing for an exam often comes with its share of unpleasant feelings: insomnia, loss of confidence, lack of concentration... Alternative medicine helps you to focus on success.
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