Smart Ageing is a preventive and personalised medical specialty that supports healthy, active and balanced ageing. The goal is not to stop ageing but to optimise it, helping each person maintain vitality, autonomy, and overall well-being.

Inspired by Functional Medicine, this approach seeks to identify and address the root causes of accelerated ageing and chronic conditions. It considers factors such as nutrition, hormonal balance, genetics, stress, sleep and environment.

Smart Ageing also has an aesthetic goal: preserving skin quality and beauty (firmness, radiance, hydration), boosting self-confidence through an “antifading” approach—slowing visible signs of ageing while embracing naturalness.

When to consult a Smart Ageing Professional?

  • Chronic Fatigue

  • Low Energy

  • Memory and concentration issues

  • Prevention of Age-Related Diseases (cardiovascular, joint, neurodegenerative)

  • Hormonal Imbalances (menopause, andropause)

  • Reduced Libido

  • Sexual Function Concerns

  • Sleep and Mood Disorders (anxiety, mild depression)

  • Weight Management, Loss of Muscle Mass, Excess Body Fat

  • Skin Ageing (wrinkles, sagging, pigmentation)

  • Prevention of Oxidative Stress

  • Prevention of Chronic Inflammation

Course of the visit

INFORMATION GATHERING: During the first consultation, the Smart Ageing professional carries out an in-depth health assessment with active listening to understand overall (physical and emotional) health, medical history, lifestyle and personal goals. This stage allows for the creation of a personalised prevention and care strategy.

ADDITIONAL TESTS: If needed, specific assessments may be recommended to tailor the individual plan.

DIAGNOSIS AND PERSONALISED PLAN: The professional shares the results and works with the patient to define an individualised action plan.

Consultations are available in Portuguese and English.

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