Smart Aging - Alegria Medical Centre

Smart Aging, also called Anti-aging is a preventive and personalised medical speciality that supports healthy, active and balanced ageing. The goal is not to stop ageing but to optimise it, helping each person maintain vitality, autonomy, and overall well-being.

Inspired by Functional Medicine, this approach seeks to identify and address the root causes of accelerated ageing and chronic conditions. It considers factors such as nutrition, hormonal balance, genetics, stress, sleep and environment.

Anti-Aging also has an aesthetic goal: preserving skin quality and beauty (firmness, radiance, hydration), through an “antifading” approach, slowing visible signs of ageing while embracing naturalness.

When to consult a Smart Aging Professional?

Chronic Fatigue
Low Energy
Memory and concentration issues
Prevention of Age-Related Diseases (cardiovascular, joint, neurodegenerative)
Hormonal Imbalances (menopause, andropause)
Decreased Libido
Sexual Function Concerns
Sleep and Mood Disorders (anxiety, mild depression)
Weight Management, Loss of Muscle Mass, Excess Body Fat
Skin Ageing (wrinkles, sagging, pigmentation)
Prevention of Oxidative Stress
Prevention of Chronic Inflammation

Course of the visit

INFORMATION GATHERING: During the first consultation, the Smart Aging professional carries out an in-depth health assessment with active listening to understand overall (physical and emotional) health, medical history, lifestyle and personal goals. This stage allows for the creation of a personalised prevention and care strategy.

ADDITIONAL TESTS: If needed, specific assessments may be recommended to tailor the individual plan.

DIAGNOSIS AND PERSONALISED PLAN: The professional shares the results and works with the patient to define an individualised action plan.

Consultations are available in Portuguese and English.

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