Stress and anxiety: 3 tips for overcoming them
They impact our physical, mental and social health on a daily basis... Yes, I am talking about stress and anxiety! Dr. Joy gives you her 3 tips to reduce them!
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All our news
Here is all our news.
Our articles are here to inform you but must not be taken as a substitute for medical advice. Please request a consultation with a doctor or other health professional if you have any questions regarding your health
Menopause: a crucial stage in a woman’s life
The doctors and therapists at Alegria Medical Center help you identify and understand the symptoms of menopause, and relieve them through medicine, nutrition and alternative therapies such as sophrology and naturopathy.
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Testimonial : EFT with Beatrice de Possesse
Today, Mrs. S tells us about her experience with the Emotional Freedom Technique, known as EFT, which she likens to acupuncture.
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Good sleep, a key ingredient to our well-being
Irritability, snacking, loss of attention... Are you sure you slept well last night? Find out with this article! Dr. Joy talks to us today about the importance of sleep for your well-being.
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Acne: how to deal with it?
Who hasn't woken up one day with a beautiful acne pimple on their forehead? ? In this article, Dr. Joy explains the reasons why and share her advice.
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When to send a child to the emergency room?
Find out the signs and symptoms that require the child to be taken to the emergency room.
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Breastfeeding: good habits and advice
Did you choose to breastfeed? Dr. Joy shares her tips for successful breastfeeding, especially if you live or travel in Portugal.
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Thyroid
We don't talk about it enough and yet the thyroid is the leader of our health! The hormones that this gland secretes are essential for the proper functioning of our entire metabolism. Find out how to take care of it!
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Sun and skin
The harm of sun exposure - the opinion of our dermatologists
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Preparing for a sports competition with sophrology
Did you know that sophrology can be effective in preparing for an important and stressful event such as a sporting competition? We tell you more...
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