Breastfeeding: good habits and advice
Did you choose to breastfeed? Dr. Joy shares her tips for successful breastfeeding, especially if you live or travel in Portugal.
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All our news
Here is all our news.
Our articles are here to inform you but must not be taken as a substitute for medical advice. Please request a consultation with a doctor or other health professional if you have any questions regarding your health
Thyroid
We don't talk about it enough and yet the thyroid is the leader of our health! The hormones that this gland secretes are essential for the proper functioning of our entire metabolism. Find out how to take care of it!
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Sun and skin
The harm of sun exposure - the opinion of our dermatologists
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Preparing for a sports competition with sophrology
Did you know that sophrology can be effective in preparing for an important and stressful event such as a sporting competition? We tell you more...
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Panic attack
It is estimated that 21% of the working population, between the ages of 18 and 65, will experience an anxiety disorder at some point in their lives. Learning to understand how panic attacks work is also to be able to manage them better.
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Abdominal pain
Today we are particularly interested in gastric and intestinal diseases which can be expressed by discomfort during digestion.
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Burn-out
Burn-out or professional exhaustion, how to avoid it, recognise it and treat it, we tell you more.
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Parkinson’s disease
Parkinson's disease is the second most common neurodegenerative disease. It does not show its first symptoms until 50-70% of the disease is already in place.
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Phobias
Fear is an indispensable emotion that exists to warn us of dangerous situations. However, this fear can become irrational, and dictate some of our behaviors, it is then called phobia.
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Micronutrition
Selecting foods for their benefits, using them to treat ourselves or to prevent diseases, is what micronutrition proposes.
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